Where is Gayle?

Hello Everybody

Today is the first day of my diary for you to share my daily routines with and my exotic travels.

I just returned yesterday from Florida. I was in Tampa doing a couple of photo shoots.I did not make it to the Tampa Pro but I will from now be covering the Pro Show circuit and some amateur shows also so look out for that.

I will be attending the Ms O in Vegas so if you see me come up and say Hello!

As for my next competition it will be in 2011.I was supposed to compete in the Tamp Pro but had a parting of the way swith my trainer midway through the contest prep 6 weeks into it and I decided not to compete.I am still very happy with how I look right now I am weighing 139lbs. My goal is to try and come down in size in my upper body so I am not training very heavy but more reps and watching my diet and doing 30mins cardio a day.

Wednesday 21st I am off to Peru with my daughter Courtney.We fly into Lima that evening and the next day we fly up to Cusco spend the day there and then we go on our way to Machupicchu,which I am so excite about.I think the trip there and back is an adventure in itself,it certainly has just trying to book the train there.

While we are there we are staying at Gringo Bills which just by the name alone sounds like it should be a fun place.Actually an flight attendant on Sunday as I was returning my rental car in Fort Lauderdale told me we should stay there.

I will be taking plenty of pics and video while we are there so look for that upon our return.

Look out for a couple of new items being added to my website.

A receipe will be featured each week which will be healthy but tasty and my friend Joy Acree will be providing these.If you have any suggestions feel free to email them to me.

Also I will be featuring a different exercise each week so you can add these to your work out.Any questions please email me.

I hope you will enjoy these new topics.

Also will give everyone a more personal insight into my life,my loves,my passions,things I get up to every week.

If you have anything you want me to cover or kn ow more about please let me know.

Enjoy and until next week

stay fit and healthy

hugs Gayle